We’re here to help.

We’ve curated a variety of resources about concussions and brain health. From scientific articles, blog posts written by our team of experts, trusted websites, and more, if you want to find out more about brain health, you’ve come to the right place.

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Yoga

Love Your Brain Yoga (LYBY) is a tremendous organization and resource to learn how you can integrate yoga into your recovery regimen…

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Concussion Recovery

Recovery is measured by ongoing progression through the graded step-wise protocol of increasing exposure to school, physical activity, work, and social life…

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Exercise Progression

Each stage of exercise should be performed without symptom production either during or after (within an hour or so) exercise.

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Sleep Hygiene

Early after a concussion in the first few days, changes in sleep and wakefulness are routinely experienced by almost everyone.

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Vision

Vision is not just about seeing clearly at a distance (“20/20). There are two aspects of vision that work together of a regular basis.

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Learn More About Your Brain

Check out this great resource by the Concussion Alliance to gain an in-depth understanding of concussion on a molecular level and more.