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Move Your Way to Better Brain Health
Whether you are recovering from a concussion or seeking to improve your mental health, we offer personalized exercise programs tailored to your needs.
Our Active Recovery Plans are grounded in extensive research, proving the benefits of physical activity in enhancing your well-being.
About Rhea
Founded by a team of dedicated brain health experts, Rhea Health is driven by a mission to enhance well-being through science-based solutions. With expertise and experience, our team has thoughtfully designed every aspect of Rhea Health to prioritize your recovery and wellness.
We are here to support you at every step, empowering you to strengthen your health and build resilience. Rhea Health stands at the forefront of evidence-based Active Recovery.
Our Brain Health Programs
Mental Health Program
A structured program of physical exercises designed to improve depressive and anxiety symptoms.
Concussion Program
A scientifically backed, gradual approach using physical exercise to address the physical, cognitive, and emotional impacts of concussion.
Starting a Movement Routine for Brain Health Can Be Challenging We're Here to Make it Easier
Instructional Videos
Personalized to You
Rhea personalizes exercises based on your specific goals, physical abilities, and symptoms. Experience a tailored approach that adapts to your unique needs, ensuring effective and safe physical activity for optimal brain health.
Holistic Approach
Rhea offers breathwork, journaling, and educational resources, all backed by science, to support your brain health.
Progress Tracking
Rhea provides detailed progress tracking to help you monitor your improvements over time. This feature allows you to see tangible results, stay motivated, and adjust your routine as needed to continue making strides in your brain health journey.
What We Do
Whether you’re an athlete, a casual exerciser, or new to physical activity, we customize our plans based on your experience with exercise and your specific symptoms, providing solutions that enhance both your physical and mental health.
Elite Mover
For those who train hard and perform at their best
Daily Mover
For those who keep moving and make fitness a part of their lifestyle
New Mover
For those new to exercise or returning after a break.
See What Our Users Are Saying About Rhea Health
Overall I’m enjoying the program and most days I feel better after finishing a session.
Jesska
I have actively been completing the program and enjoy it as a source of accountability.
Candace
At first I was intimidated by the exercises and the pace. However, after going through the weeks, I am more confident in my abilities. I feel grateful that I tested my limits and know that I can do more than what I initially expected.
Dean I really enjoyed the experience and got great benefit from the workouts and tracking. It was a good ‘companion’ and helpful guide. It’s a lonely, scary place in the TBI world. The design of the app made motivating easy. Also gave such ‘wins’ after completing, which felt good.
Mary Very easy to follow the program with the videos incorporated into the exercise portion of it.
Marlene 
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Our Active Recovery Plans are extensive research demonstrating the benefits of physical activity to improve your well-being.
I was really surprised at how I felt stronger and stronger throughout the weeks. I thought for sure I would have trouble completing the last couple weeks of exercises but felt better each time. Also impressed with how my symptoms improved, big difference!
Karen Concussion Recovery