Move Your Way to Better Brain Health
Whether recovering from concussion symptoms or looking to improve your mental health, Our Active Recovery Plans are extensive research demonstrating the benefits of physical activity to improve your well-being.
About Rhea
Our team is a diverse group of individuals with extensive experience in mental health and concussion care. Together, we’re dedicated to helping you improve your well-being.
Created by a clinical research team at the a globally recognized leader in concussion and brain health research, Rhea Health is firmly rooted in evidence-based science.
Our Brain Health Programs
For Depressive and Anxiety Symptoms
Your mental health companion clinical research, kinesiology, neuroscience, and behavior change principles
For Concussion Symptoms
We know starting a movement routine for brain health can be challenging. Here’s how we can make it a little easier.
Instructional Videos
Personalized to You
Rhea personalizes exercises based on your specific goals, physical abilities, and symptoms. Experience a tailored approach that adapts to your unique needs, ensuring effective and safe physical activity for optimal brain health.
Holistic Approach
Rhea offers breathwork, journaling, and educational resources, all backed by science, to support your brain health comprehensively.
Progress Tracking
Rhea provides detailed progress tracking to help you monitor your improvements over time. This feature allows you to see tangible results, stay motivated, and adjust your routine as needed to continue making strides in your brain health journey.
What We Do
Whether you’re an athlete, a casual exerciser, or new to physical activity, we customize our plans based on your experience with exercise and your specific symptoms, providing solutions that enhance both your physical and mental health.
Elite Mover
For those who train hard and perform at their best
Daily Mover
For those who keep moving and make fitness a part of their lifestyle
New Mover
For those new to exercise or returning after a break.
Look What Our Users Say About Rhea Health
Overall I’m enjoying the program and most days I feel better after finishing a session.
btrflyjb@yahoo.com
I have actively been completing the program and enjoy it as a source of accountability.
candacereaney@trentu.ca
At first I was intimidated by the exercises and the pace. However, after going through the weeks, I am more confident in my abilities. I feel grateful that I tested my limits and know that I can do more than what I initially expected.
dean.miras@gmail.com I really enjoyed the experience and got great benefit from the workouts and tracking. It was a good ‘companion’ and helpful guide. It’s a lonely, scary place in TBI world. The design of the app made motivating easy. Also gave such ‘wins’ after completing, which felt good.
mbello3462@outlook.com Very easy to follow the program with the videos incorporated into the exercise portion of it.
marleneboos@hotmail.com 
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Our Active Recovery Plans are extensive research demonstrating the benefits of physical activity to improve your well-being.
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I was really surprised at how I felt stronger and stronger throughout the weeks. I thought for sure I would have trouble completing the last couple weeks of exercises but felt better each time. Also impressed with how my symptoms improved throughout the course of the study, big difference!
tiggrhugs@yahoo.com