Learn More About Your Brain

Education .

What happens to your brain when you get a concussion?

Check out this great resource by the Concussion Alliance to gain an in-depth understanding of concussion on a molecular level and more.

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Yoga

Love Your Brain Yoga (LYBY) is a tremendous organization and resource to learn how you can integrate yoga into your recovery regimen…

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Concussion Recovery

Recovery is measured by ongoing progression through the graded step-wise protocol of increasing exposure to school, physical activity, work, and social life…

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Exercise Progression

Each stage of exercise should be performed without symptom production either during or after (within an hour or so) exercise.