Yoga

Exercise .

Can yoga help with my concussion recovery?

Yoga can be a great source of exercise or mindful movement for people with a concussion. There is something to be said for connecting your mind, body and spirit as you go through the recovery process. And as far as yoga is concerned in the concussion population, Love Your Brain Yoga (LYBY) is a tremendous organization and resource to learn how you can integrate yoga into your recovery regimen today.

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Concussion Recovery

Recovery is measured by ongoing progression through the graded step-wise protocol of increasing exposure to school, physical activity, work, and social life…

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Exercise Progression

Each stage of exercise should be performed without symptom production either during or after (within an hour or so) exercise.

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Sleep Hygiene

Early after a concussion in the first few days, changes in sleep and wakefulness are routinely experienced by almost everyone.